Crunchy Soy Sauce and Ginger Chickpeas

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One of my biggest diet issues has always been that I am a huge snacker. My husband is a snacker, our 2 year old little girl is a snacker. It makes it very difficult to stay on track when bags of Doritos and Skittles are being passed around.

Roasted chickpeas are a healthy crunchy alternative to greasy chips. They are also a simple treat to make. So, if you are looking for a low fat, healthy & yummy option to your late night cravings, try these.


1 can of chickpeas

1 tsp of soy sauce -Use the good stuff. Green Mountain or Maggi is my favorite. (Kikkoman & La Choy just don’t taste the same)

1/4 tsp of ground ginger

1/4 tsp of garlic salt


Preheat oven to 450.

Empty out the can of chickpeas and blot off the excess liquid.


In a bowl combine all ingredients and mix until evenly coated. Roast at 450 for about 40-45 minutes or until crunchy. Remove from the oven & let cool.


Serve and enjoy your yummy & healthy snack


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