Chick Pea Burgers

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ChickPeaBurger.jpgI have a love/hate relationship with food. I love food, but it hates me. If I have one day of bad of eating, my body pays for it for days. I am in the throes of body payback right now. I don’t know when I will learn my lesson. The funny thing is I enjoy eating healthy, sometimes it is just too fun to be bad. Today,I am back to being a good girl. I am a big fan of veggie burgers & bean burgers. They are a staple in my diet. The same thing is the case with chick peas. I was craving falafel today, but as I am trying to stay away from fried food I wanted to make a baked version of one of my favorite meals ala a burger patty.

Chick Pea Burgers

1 can of chick peas (drained)
1/4 cup of diced onions
1/2 cup of diced water chestnuts
1/2 cup of diced red peppers
1 tsp minced garlic
1 egg
1/3 cup of wheat flour
1 1/2 tsp of baking powder
2 tbsp of grated parmesan
1 tsp cumin
1/2 tsp sea salt
Pepper to taste
Additional wheat flour for dusting

Preheat oven at 350. In your food processor combine, chickpeas, onion, water chestnuts, red peppers, garlic, cumin, salt, pepper & egg. Blend ingredients leaving it somewhat slightly chunky. Add in the flour, parmesan & baking powder. Blend slightly on pulse. Dust your hands with some wheat flour to keep mixture from sticking to hands. Roll a plum sized ball between your palms. Place on a greased baking sheet & flatten the ball into a patty by pressing with your hand. Continue until all the mixture is gone. This will make about 6 patties. Bake for 10-15 minutes. Serve on a bun with lettuce & yogurt dressing or tzatziki sauce.

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These were wonderful. If you like chick peas, hummus and falafel, these are a must try. My husband even liked these.

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  1. I am so with you on paying for eating badly at times and am alway son the lookout for healthier versions of recipes. Love hummus here, so definitely going to give these a try. Thanks 🙂

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