Tag

Cool whip

Low Fat Frozen Yogurt Pops

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Now that the holidays are over, it is time to get back on the low fat horse. It was a difficult few weeks for me sticking to my restrictions. I admit, I cheated far more than I should have & I paid for it. I have felt horrible from all of the junk food & I am ready to get back to my old healthy life style. The problem is I have an enormous love for sweets.
My one indulgence since the doctor put me on my special diet has been non fat frozen yogurt. It is my favorite evening treat. I like to jazz up my fro-yo from time to time to keep it fun. This recipe is two of my favorite things, quick & easy. They are also delicious & did I mention low fat.

Frozen Yogurt Pops

Ingredients:

Fat free or low fat frozen yogurt (vanilla,chocolate or strawberry will do)

1 cup of fat free Cool Whip

1 Tbsp of fat free chocolate pudding

1 Sleeve of graham crackers (crushed)

Cake pop sticks

Directions:

Crush graham crackers using a potato masher.

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Mix Cool Whip & pudding until well blended.

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Scoop the a ball of frozen yogurt using a scooper. Roll between palms if needed to create a ball.

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Originally, I inserted the cake pop stick into the ball & then rolled it into the pudding/cream mixture but then found it difficult to roll into the crumbs without falling out after. So I used my hands to dip for the rest & then inserted the pop sticks.

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Roll the coated yogurt ball into the cracker crumbs until well covered.

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Insert the stick & repeat. Place pops on a plate, cover loosely with plastic wrap & freeze.

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Serve and enjoy.

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Related Topics:

http://strawberrypepper.com/2013/12/25/big-apple-sensation-cake/

http://healyourselfwithfood.wordpress.com/2013/12/24/gluten-free-apple-tart/

http://balancedbaby.me/2013/12/24/bonbon-balls-brownies/

Cool whip finger painting & more messy play

Cool Whip Finger Paints - edible paints & messy fun for toddlers
As any mother of a toddler knows, toddlers have a short attention span and like to keep busy constantly. They are discovering and learning something new every day, every minute, every second. It is an incredible to thing to watch. It can be uplifting, amazing, funny, heartwarming, frustrating and oh so tiring.
It can be extremely difficult finding activities that will engage & hold my daughter’s interest. She, like her father is a runner. She does not like to stay still even for short periods of time, which is the reason I think I have such a hard time getting her to eat her meals.

One thing my daughter does like is finger painting. Like most children her age she also likes to put everything in her mouth. I found this recipe for edible finger paints last year on Pinterest.

Edible Finger Paint 
2 Tbs. corn starch
4 Tbs. water
food coloring as desired
 
Combine and mix well.

I have made these several times. Here is Mai hard at work.

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The verdict…
This is a great recipe but I found that with this and with other finger paint recipes that they were too soupy.
She would pour out her paint containers within minutes, and that would be end of that.

I saw another idea for playing in shaving cream and I thought this was a great idea but I didn’t want her eating it.

The image of the shaving cream brought to mind Cool Whip. Lucky for me I always have a tub of Cool Whip handy.
I portioned out the Cool Whip into 3 containers and added food coloring and stirred until I achieved the desired color.
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Mai was curious about it right of the bat. I set up her painting area by putting down a drop cloth under her chair and set a piece of poster board down for her at the kitchen table.
Let the paint fly, Mai!

She, of course, had to start off with a taste test.

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It passed with flying colors, now she is ready to paint.

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I gave her a cork and a paintbrush to work with. I was impressed with my little Picasso. She used the brush to paint the cork and then used the cork to stamp the paper.

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Mai’s finished Mess-terpiece.

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The verdict…
The Cool Whip paints worked wonderfully. The denser texture made for a better contained mess & it was much easier to mix than regular finger paints. It tastes better too.

WATER PLAY
Mai loves playing with liquid. One of my daughters favorite things to do is to take her sippy cup and pour her juice, milk, etc into anything she thinks will hold it. I have caught her taking random toys and putting them in her play pots and making soup out of them.

Here is another simple activity. Leave the splash mat out.

I used a small Rubbermaid container and filled it halfway with food colored water. We added some play cups and bath toys. She held on the the paint brush, too. She became really attached to it.

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I also gave her a pump bottle filled with the same colored liquid. She loved this.

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The verdict…
This one was a winner. I was able to cook a whole dinner while she enjoyed her water play. Thank you, baby.

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Cool Whip Finger Paints - edible paints & messy fun for toddlers